Chia Pudding
I was lucky enough to do a cooking demo at my friends' gym a few weeks ago where I made several flavors of chia pudding and some overnight oats.
They all turned out really good - approved not only by me, but also those who never heard of such things before, which is always a good sign; so I thought I'd record the recipe.
The chia line up: banana turmeric, blackberry coconut, strawberry chocolate, and overnight oats!
We have a total of 3 different chia pudding recipes and an overnight oats concoction to get to, so let's begin!
Blackberry Coconut Chia Pudding
Blackberry Coconut Chia Pudding
I think this one was a winner among most, so ill share it first. It was definitely my favorite.
Ingredients:
- 2 Tbsp Chia Seeds
- 1/2 Banana, cut up
- Handful Blackberries (leave some for garnish)
- 2 Tbsp Coconut Shreds
- 1 cup of soy or almond milk (make sure everything is well covered with liquid, chia will absorb most of it)
Directions:
- Combine the ingredients with milk being last.
- Mix or cover with the lid and shake well, to ensure ingredients are evenly distributed and covered with liquid.
- Stick it in the fridge. You can eat it as soon as 30 min, or store for a few days.
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Banana Turmeric Spice Chia Pudding
Banana Turmeric Spice Chia Pudding
Rich and delicious, this one is the "health-nut winner", literary and figuratively. With its anti-inflammotary immunity-boosting qualities of turmeric enhanced by black pepper, you will quickly turn into a superhero of your choice.
Ingredients:
- 2 Tbsp Chia Seeds
- 1/2 Banana, cut up (more for garnish)
- 1 Tbsp Pumpkin Seeds
- 1 Tbsp Pistachios
- 1/4 Teaspoon Turmeric
- 1/4 Teaspoon Cinnamon
- Pinch of Fresh Ground Black Pepper
- 1 cup of soy or almond milk (make sure everything is well covered with liquid, chia will absorb most of it)
Directions:
- Combine the ingredients with milk being last.
- Mix or cover with the lid and shake well, to ensure ingredients are evenly distributed and covered with liquid.
- Stick it in the fridge. You can eat it as soon as 30 min, or store for a few days.
* * *
Strawberry Chocolate Chia Goodness
Strawberry Chocolate Chia Goodness
Classic flavor combination that never fails, except now it comes with all the chia-full benefits!
Ingredients:
- 2 Tbsp Chia Seeds
- 1/2 Banana, cut up
- Handful Strawberries - cut up (leave some for garnish)
- 1 Tbsp Cacao Powder
- 1 Tbsp Raw Cacao Nibs (*totally optional, they do add a nice fun crunchy texture, and make for a good garnish!)
- 1 cup of soy or almond milk (make sure everything is well covered with liquid, chia will absorb most of it)
Directions:
- Combine the ingredients with milk being last.
- Mix or cover with the lid and shake well, to ensure ingredients are evenly distributed and covered with liquid.
- Stick it in the fridge. You can eat it as soon as 30 min, or store for a few days.
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"Everything" Overnight Oats
Because it has EVERYTHING you like in it. And therefore tastes amazing. This makes for a great nutritious and delicious breakfast you can easily grab with you in a mason jar!
Ingredients:
- 1/2 Cup Rolled Oats
- 1/2 Banana, cut up
- 1/2 Cup Frozen Blueberries (you can also use fresh)
- 1 Tbsp Pumpkin Seeds
- 1 Tbsp Sunflower Seeds
- 1/4 Tsp Cinnamon
- 1/4 Tsp Nutmeg
- 1 cup of soy or almond milk (make sure everything is well covered with liquid)
- ***If you haven't had enough chia yet - go ahead, add some in here as well!
Directions:
- Combine the ingredients in a mason jar, with adding milk last.
- Mix with a spoons or cover with the lid and shake well, to ensure ingredients are evenly distributed and covered with liquid.
- Stick it in the fridge overnight. It will be good for a few days.
Being simple, delicious and easy to make - these recipes can be your 911 dessert solution when you are in serious need of a treat; for a quick nutritious breakfast; or a part of your weekly meal prep. Chia seeds boast with has many health benefits, contain plenty of fiber, boost endurance and help recovery.
